Reflexology
Reflexology is applied by the therapist to the reflex areas on the feet or hands. By stimulating these reflex areas, a particular reaction is created in the body. This reaction has been found to assist in the process of achieving and maintaining a state of good health and well-being. Helping the body to help itself is a good way to describe reflexology.
How does Reflexology work?
Reflexology is a specific technique of finger and thumb pressure applied by the therapist to the reflex areas on the feet or hands. Working through appropriate reflex areas, a treatment lasts approximately an hour. Foot massage is usually given before and on concluding the treatment, to ensure effectiveness and relaxation.
Reflexology treatments have been found to:
- Improve circulation
- Help detoxify the body
- Improve energy levels
- Strengthen the immune system
- Relieve stress
- Improve well-being
The effects of Reflexology
Reflexology has been found to help many conditions, both acute and chronic. It can reduce the negative effects of toxic medication, deeply relax the body and relieve it of stress, and help the body in its attempt to heal itself from many ailments, including:
- Aches and pains
- Anxiety and depression
- Side effects of cancer treatment
- Eczema
- Irritable bowel
- Emotional trauma
- Hormone imbalance
- Circulatory problems
- Panic attacks
- Constipation
